PERSONAL & Small Group Training
WATERFORD
Lorraine Murphy Fitness & Health
"Strive to be your optimum self through excellence in fitness, health & wellbeing coaching"
FITNESS INSTRUCTOR / PERSONAL TRAINER
Lorraine
Murphy
My name is Lorraine Murphy. I am the owner of Lorraine Murphy Fitness and Health/LMfitness. I am a Fitness Instructor/Personal Trainer, qualified through the University of Limerick. I am also a Pilates Instructor and recently qualified to teach mindfulness and meditation through The Irish Mindfulness Academy.
My passion is to help people change their lives in the most realistic way possible, through training, mindset and nutritional guidance that can be incorporated to suit your lifestyle and schedule. I believe that every single person deserves the right to good health and to be happy with themselves inside and out.
Whether you are a competitive sports person, a bride to be, a new mum, someone who wants to increase their strength, training for a competition, your mental health or you just want to live your best fitness life, I can help you.
Invest in youRSELF
Would you like to get into great shape but feel less than comfortable in the gym environment? Find it difficult to find time for fitness? Do you struggle to stick to boring diets? Do you often think 'I must get fit and healthy' but never make the change? Would you like to lose weight, tone up? Or maybe you just want to make a healthy lifestyle change for yourself.
Investing in your Health and Fitness is the best investment you will ever make. Not only will you look better, you will also feel great living a healthier life for you and your family.
Lorraine Murphy
PERSONAL TRAINER
Unit 10B, Cleaboy Business Park,
Waterford, Ireland
T: +353 86 373 2681
