TAKE A COMPLIMENT!

Working in the Fitness industry, training individuals and having more than a superficial relationship with clients, I could honestly say,...

Nov 12, 2020

51 views

BELIEVE IN YOURSELf.

What you believe about yourself or a situation will either reinforce, build or destroy you. People lose faith in themselves for many...

Oct 29, 2020

19 views

ALWAYS BE MINDFUL OF GOOD POSTURe.

I ALWAYS SAY 'THE WAY YOU TRAIN IS THE WAY YOU DEVELOP' Good posture will also contribute to enhancing your balance. Balance is...

Oct 15, 2020

17 views

IF YOU DON’T USE IT, YOU LOSE IT.

This is so apparent in the world of fitness. In order to maintain alone, you must keep consistent and the days you don’t feel like going...

Oct 1, 2020

29 views

WHAT IS THE PERFECT BODY?

Some people are overweight and happy, some are underweight and happy but it's a medical reality that either are not healthy. Then there...

Sep 17, 2020

57 views