One 45min session per week.
A mixture of mobility, Pilates, mindfulness and meditation. If you are looking to switch off, clear you mind and focus on you, some gentle movement and some clarity within, this is the perfect class for you. Uniquely created by Lorraine, this class is a gem if you feel you need to switch off, de stress or reconnect with yourself. You are guaranteed to leave calm but uplifted with a positive outlook.
Please Note: Class availability is allocated on a first come first served basis. Please contact Lorraine directly to confirm availability of your preferred times before you purchase.
Contact
Lorraine Murphy
T: +353 86 373 2681
E: lmurphyfitnessandhealth@gmail.com
Fusion classes - 4 weeks
TBC
Class availability is allocated on a first come first served basis. Please contact Lorraine directly to confirm availability for your preferred times before purchase.
My clients health and safety is paramount so I have implemented Covid-19 prevention protocols in my gym. On entering the gym you will be asked to hand sanitize and wait to be called into the main gym area. For classes, you will be allocated a specific station that will be exclusively yours every time you attend a class.
You will be required to remain at your station throughout your session as all your necessary equipment will be at your station. All equipment is cleaned before and after use. There is hand sanitizer, disinfectant spray, Paper towels and a bin at each station for your convenience. On leaving the gym you will exit through a separate door.